October 2025- Nourish

In my late thirties, I started experiencing horrible menstrual cycles. They were long, heavy, and disruptive. I waited months to see a highly recommended gynecologist, hoping for answers.

Her response to me was:

“Well, funny things start to happen when we get close to forty.”

Her words weren’t just dismissive — they shut down hope. The options she offered felt like Band-Aids: ablation, the pill, or medication we use for bleeding in surgery. I knew we weren’t getting to the root cause and I cried in the parking lot.

So, I began my new education. What if nourishment — 

from food, movement, community, and rest — was part of the solution? That question became the seed for my healing journey.

01 NERDY SCIENCE

Your Gut; Your Hormones

The gut microbiome plays a major role in hormone regulation. One key player is the estrobolome — a collection of gut bacteria that helps metabolize estrogen.

When the estrobolome is out of balance (from antibiotics & other medications, stress, or poor diet), estrogen metabolism shifts. That can lead to heavier cycles, PMS, and mood symptoms.

Functional gut testing can reveal what’s happening here — and often, supporting gut health improves not just digestion, but hormones, mood, cognition, and energy.

02 Tips for success

This Month’s Tip: Stabilize Your Plate

Many women feel the effects of blood sugar swings without realizing it — fatigue, mood changes, cravings, or even worsened hormone symptoms.

Try this simple shift:

At each meal, include a protein (20–30g), a healthy fat, and colorful fiber (like vegetables or berries).

This steadies blood sugar, supports hormones, and reduces the energy “crash” mid-morning or mid-afternoon.

You don’t have to overhaul everything. Just start with one meal a day.

Client Voices

One client shared how testing and education gave her clarity:

“The hormone class along with my Dutch test results gave me insightand understanding of my specific issues. Jen is so knowledgeable and will guide you in a positive direction.”

Another reflected:

“I have been doing so much for all these years and I feel like I now have someone to help me connect all the dots.”

That’s what nourishment really looks like — not just food, but knowledge, support, and a clear path forward.

Looking Ahead

This fall, I invite you to notice where you feel depleted — and what small act of nourishment might bring balance.

In November’s Monthly Dose, I’ll share one of my hardest health lessons: years of being misdiagnosed with recurrent UTIs, and what I learned about trust, persistence, and healing. Jen

*This information is for educational purposes only and does not replace the guidance of your medical provider. Always use sound judgment and check with your provider before starting any program.