November-Trust

What’s Really Going On?

Many women experience itching, burning, recurrent UTIs, pain with intimacy, or increased urgency as estrogen and DHEA naturally declinewith age.

These hormones keep the vaginal and urinary tissues elastic and well-lubricated. When levels drop, tissues become thinner and more fragile — leading to discomfort, irritation, and symptoms that mimic infection.

BUT WHEN WE RESTORE HORMONE BALANCE, THE TRANSFORMATION CAN BE PROFOUND.

01- How I Support My Clients

I help women look beyond symptom management and address the root causes using a functional,

integrative approach: Comprehensive hormone testing (estrogen, progesterone, DHEA, cortisol) to understand

where imbalance begins. Individualized hormone support - including topical estrogen, DHEA, or bioidentical options when

appropriate. Curated referrals to pelvic floor therapy & sex therapy to rebuild tone and comfort and to address emotional/ cognitive

struggles. Nutrition and lifestyle guidance to reduce inflammation and nourish

tissue health. The goal: to restore comfort, confidence, and

connection with your body - without the cycle of

short-term fixes.

02 Nerdy Science Corner:

Hormones, Tissues & Mind-Body Health Research supports what many of us intuitively know: when hormones shift, our tissues - and even our emotions - feel it.

Estrogen and DHEA maintain the integrity of

vaginal and urethral tissues. As levels decline, thinning and dryness increase susceptibility to irritation and urinary discomfort.

(Menopause, 2021)

Vaginal estrogen therapy can reduce urinary urgency, recurrent infections, and pain with intimacy by restoring mucosal health.

(Journal of Urology, 2020)

Mindfulness practices lower cortisol reactivity and systemic inflammation, supporting hormonal rhythm and tissue recovery.

(Psychoneuroendocrinology, 2022)

Science continues to affirm that the body's communication is a reflection of its wisdom.

Try This: Practicing Mindful Observation

This month, take a gentle approach to listening to your body:

Keep a short “body log” for one week — note energy, mood, hydration, sleep, and any physical sensations.

Instead of judging what you feel, practice noticing.

If discomfort appears, pause and ask:

What might my body be asking for?

You might be surprised by how much your body already knows.

Real Words from Women Like You:

“I've been in so much pain for years — how come no one has ever done this with me before?” (Client with IBS)

“This is the best thing I've ever done for myself.” (Client with headaches, joint pain, chronic sinus symptoms)

“I've learned more from you about my condition in 15 minutes than I have in years of appointments.” (Autoimmune thyroid)

We heal best when we are heard.

Next Month: Connection

In December, we'll explore how connection — to ourselves, our routines, and our relationships — can profoundly influence hormone balance, brain health, and long-term resilience.

Until then, trust your intuition.

Your Body Isn't Broken — It's Communicating.

Jen